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GymnasticsControl your bodyweight.
Pull-ups, handstands, muscle-ups, rope climbs — gymnastics is one of CrossFit's three pillars alongside strength and conditioning, coached inside every class and scaled from your first rep to your most advanced.
How it works
Built into every class
There's no separate "gymnastics class" on the timetable — it's woven into the daily CrossFit programming. Overpowered Athletics builds bodyweight skill and strength work right into each 6–10 week block, so you're developing your gymnastics alongside your lifting and conditioning, every week.
- Pull-ups, muscle-ups, handstand push-ups & walks
- Rope climbs, toes-to-bar, ring dips, pistols
- Every movement scaled — banded, boxed or assisted
- Coached technique, not just "do your best"
- Extra skill practice available any time in open gym
FAQs
Gymnastics, answered
Is gymnastics its own class at Grandstand?
Not a separate timetable slot, no — gymnastics is one of the three pillars of every CrossFit class, alongside strength and conditioning. Your coach programs pull-ups, handstands, rope climbs and other skill work right into the daily WOD.
What if I can't do a pull-up yet?
That's completely normal and exactly what scaling is for. Every gymnastics movement has a progression — banded pull-ups, ring rows, box-assisted dips — so you build the strength and skill to get your first strict rep, then your first kipping rep, then your first muscle-up.
What movements count as gymnastics in CrossFit?
Pull-ups, muscle-ups, handstand push-ups and handstand walks, rope climbs, toes-to-bar, ring dips, pistols and push-ups — any bodyweight movement that demands control, strength and skill rather than an external load.
Can I get extra gymnastics practice outside class?
Yes — the rig, rings and rope are available any time classes aren't running, as part of open gym. Ask your coach for a skill progression to work on.
Free trial
Your first session is on us
Start with a free class and get your first taste of coached gymnastics work — scaled to wherever you're starting from.
- No cost, no contract, no pressure
- Beginner-friendly — every movement scaled to you
- Coached by people who know your name by week one
Prefer humans? Call 0411 371 661 or email [email protected].