Most days
CrossFit
The daily WOD — constantly varied strength and conditioning, every rep coached and scaled to you.
Perth CBD · 92 Parry Street, next to HBF Park
Your first week is free.
Three real coached CrossFit classes, completely free — a coach welcomes you in and walks you through every rep, scaled to your level whether it's your first workout in years or your five-hundredth.
- Three classes free. Your whole first week, no cost, no contract, no card details
- Beginner-friendly. A coach walks you through the warm-up and scales every movement to you
- Fast. 30 seconds to claim — we'll email you to book your times
4.8 on Google
79+ reviews
12 years coaching Perth
Open 7 days
Dead simple
Here's how it works
Claim your free trial
Pop your name and mobile in the form — it takes about 30 seconds.
Get an email and book a time
A real human (hi, Shez!) gets in touch with you within one business day to say hello and answer any questions.
Meet your coach
Turn up in trainers with a water bottle. Your coach welcomes you in and walks you through every rep — three times, on us.
Never thrown in the deep end
A coach right beside you
Before the clock even starts, your coach walks you through a proper warm-up, breaks down each movement one-on-one and scales the whole workout to exactly where you're at today — not where a stranger on the internet thinks you should be.
From your first rep to your last, you're never training alone in a room full of strangers. Expect check-ins, corrections and a lot of encouragement — that's just how we coach.
Claim My Free Week
This is the real thing
Earn it. Love it.
No mirrors, no machines gathering dust — just a coach in your corner, a bar in your hands and a room full of people cheering the last rep louder than the first. That feeling in the photo? That's what you're signing up for.
Your first taste of it is free — three times over.
Claim My Free Week
Your first week
What you'll walk into
Three classes, three different flavours of Grandstand — here's a taste of what's on.
Wed 6pm · Sat 9:30am
Olympic Weightlifting
Dedicated snatch and clean & jerk coaching, technique broken down bar-first.
Every Tuesday
Terrible Tuesday
Our weekly tradition — a classic high-intensity CrossFit workout that earns its name. Scaled for every level, cheered on by the whole room.
Word on the gym floor
Rated 4.8 stars on Google
"I've been to a bunch of CrossFit gyms over the years in various cities, and this has been my favourite. Knowledgeable coaches, good coach ratios, fun programming and a welcoming atmosphere."
"Moved to Perth from overseas and tried a Friday night trial class at Grandstand — I was immediately hooked."
"Very welcoming gym with friendly, excellent coaching staff. Easy to drop in and train with the Grandstand family."
"I was new to CrossFit training and a little nervous walking in, however the coaches are so amazingly supportive as soon as you arrive. In fact the whole class made me feel welcome. Now I'm a 3 year member!"
"I'd tried a couple of other CrossFit gyms before Grandstand and nothing compared. The coaching is next level and the community actually shows up for each other — I look forward to training every single day."
"I did my free trial not expecting much and ended up staying for the people as much as the workouts. Every class is different, every coach pushes you just the right amount, and I've never felt judged for being the slowest in the room."
Why Grandstand
Great culture.
Great culture.
Grand outcomes.
- 40+ coached classes a week — CrossFit, weightlifting, Hyrox and open gym, 7 days
- Every workout scales — complete beginners train next to competitive athletes
- Gated kids crèche — bean bags, toys, chalkboard and Netflix while you train
- Full facilities — hot showers, bathrooms and a fridge to grab a cold drink after class
- Right by HBF Park — easy from the CBD, East Perth, Highgate, Northbridge and Mount Lawley
I'm really unfit / I've never done CrossFit. Is this for me?
That's exactly who the free week is for. Every session is run by a coach who scales each movement to your level — most of our members started as complete beginners.
Is there any catch or lock-in?
None. Your first three classes are genuinely free — no card details, no contract, no pressure to join afterwards. If you love it, we'll show you the membership options. If not, no hard feelings.
When are classes?
Open 7 days — classes from 5:30am to 6pm weekdays, plus Saturday and Sunday morning sessions. We'll email you a link to book a time that fits.
What do I bring?
Trainers, comfy training clothes, a water bottle and a towel. We supply everything else — including the encouragement.
Ready when you are.
Claim your free week now — or call 0411 371 661 and we'll sort it on the spot.