Six ways to get after it

Flagship

CrossFit

Constantly varied, expertly coached group classes — the daily WOD that built our culture.

CrossFit classes

Technique first

Olympic Weightlifting

Dedicated snatch and clean & jerk coaching. Technique first, kilos second.

Weightlifting classes

Members

Open Gym

Train outside class hours — your program, your accessories, your pace. Classes take priority; the rest of the time the floor is yours.

Open gym access

Sundays 9am

Hyrox Training

Sunday 9am session — sleds, ski erg, wall balls and running intervals. A supplement to your CrossFit week.

Hyrox training

1-on-1

Personal Training

Individual coaching built around your goals, your schedule and your body.

Personal training

Next gen

Kids Fitness

Fun, safe 6-week training blocks that teach movement basics. Register your interest for the next block.

Kids classes

Everything on this page runs on structured 6–8 week strength and conditioning blocks — see our programming for how it all fits together. Not sure where to start? Most people begin with a CrossFit class — or see how it all fits together on our group fitness page. Book a free trial and we'll point you at the right session. Parents: our gated kids crèche means you can bring the kids while you train. Every membership includes open gym access, and our Unlimited membership covers specialty classes too.