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Open GymYour gym.
Your program.
Grandstand members are welcome to come in and train outside scheduled class hours. CrossFit classes take priority — but the open gym area and the main floor between classes are yours for accessories, your own program, or a solo session.
How it works
Train on your terms
Classes are the heartbeat of Grandstand, but sometimes you need space to do your own work. That's what open gym is for: come in outside scheduled class hours, use the open gym area or the main floor when classes aren't running, and get after whatever your training needs.
- Open to all Grandstand members, 7 days a week
- Accessories, your own program, or solo sessions
- Dedicated weekday windows at 10:30am & 1:30pm, plus Sunday 8am
- Full access to barbells, rigs, ergs, sleds and dumbbells
- CrossFit classes take priority on the main floor
FAQs
Open gym, answered
When can I use open gym?
Any time we're open, outside scheduled class hours. CrossFit classes take priority on the main floor, but the open gym area is available throughout — and the main gym area is yours whenever a class isn't running. Dedicated weekday windows run at 10:30am and 1:30pm, plus Sunday from 8am.
What can I do during open gym?
Whatever your training needs: accessory work, your own program, skill practice, extra conditioning or just a solo session with your headphones in.
Is open gym included in my membership?
Yes — open gym access is part of being a Grandstand member. See memberships for what each plan includes.
Free trial
Your first session is on us
Start with a free class — then train the classes, the open gym, or both.
- No cost, no contract, no pressure
- Beginner-friendly — every movement scaled to you
- Coached by people who know your name by week one
Prefer humans? Call 0411 371 661 or email [email protected].