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Hyrox Training Perth

Built for the race floor

Every Sunday at 9am we run a dedicated Hyrox session — sleds, ski erg, wall balls and running intervals. It's the perfect supplement to your CrossFit week: classes build the strength and engine, Sunday sharpens the race craft.

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The program

Engine work that transfers

Hyrox rewards a big aerobic engine, strength endurance and smart pacing. Our CrossFit classes build that base through the week, and the Sunday 9am Hyrox session turns it into race-day speed — no junk volume, no guesswork.

  • Dedicated Hyrox session every Sunday at 9:00am
  • Race-specific stations: sled push & pull, ski erg, wall balls, lunges, carries
  • Compromised running — learning to run fast on tired legs
  • Pacing and transition strategy for race day
  • Strength and engine base built in weekday CrossFit classes
  • Doubles and relay prep — train with your race partner
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Celebrate those PBs — Hyrox engine training at Grandstand Perth

The 8 stations, covered

Ski Erg

1000m of upper-body engine. We build the posterior chain and the lungs to hold pace.

Sled Push & Pull

The race breaker. Leg drive, body position and the grit to keep moving.

Burpees & Row

Broad jumps with rhythm, rowing with economy — free speed through technique.

Carries, Lunges & Wall Balls

Grip, legs and the final 100 reps. Finish strong when everyone else fades.

FAQs

Hyrox questions, answered

What is Hyrox?
Hyrox is a global fitness race: 8 x 1km runs, each followed by a functional workout station — ski erg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. It's the same format worldwide, so your time is comparable everywhere.
How does Grandstand prepare me for Hyrox Perth?
Our Sunday 9am Hyrox session replicates race demands: compromised running off the sled, station pacing, transitions and grip endurance. Weekday CrossFit classes build your aerobic base and strength endurance, and we periodise toward your race date.
Do I need to be a runner to start Hyrox training?
No. Plenty of our Hyrox athletes came from CrossFit or general fitness backgrounds. We'll build your running progressively — intervals first, volume later — while your strength work carries over from day one.
Can I train for Hyrox and still do CrossFit classes?
Absolutely — they complement each other. Our Unlimited membership covers CrossFit classes and specialty engine sessions, and our coaches will help you balance the week so you peak when it counts.
Free trial

Your first session is on us

Try an engine session free and see how race-specific training feels with a crew around you.

  • No cost, no contract, no pressure
  • Beginner-friendly — every movement scaled to you
  • Coached by people who know your name by week one

Prefer humans? Call 0411 371 661 or email [email protected].

Book your free trial

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