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CrossFit Perth

CrossFit classes
with coaching that cares

The flagship of Grandstand: constantly varied, expertly coached group classes. Strength, conditioning and gymnastics in one hour — scaled to you, every single class.

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Why Grandstand

CrossFit, tailored for you

We've been coaching CrossFit in Perth since 2014. Our coaches personalise their approach with humour, compassion and patience — so you feel like you're advancing from day one, whether it's your first air squat or your fifth Open.

  • 6–8 week programmed blocks by Overpowered Athletics — never random
  • Terrible Tuesday — our weekly traditional CrossFit hit-out
  • Class sizes that let coaches actually coach
  • Scaled and Rx options for every workout
  • Open gym every weekday at 10:30am and 1:30pm to work on your goats
  • A community that celebrates PBs — and the glorious fails
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CrossFit tailored for you — Grandstand Perth brand artwork
Your first 30 days

From walk-in to WOD-ready

01

Free trial class

Feel the vibe, meet a coach, move a little. Zero expectations.

02

Foundations

Learn the key movements — squat, hinge, press, pull — with coaching cues that stick.

03

Full classes

Slot into the daily WOD with movements scaled to you. Progress tracked, PBs celebrated.

FAQs

CrossFit questions, answered

Is CrossFit safe for beginners?
Yes — when it's coached properly. At Grandstand every class is led by an experienced coach, capped in size, and every movement has a scaled option. You'll learn the foundational movements in your first sessions and progress at your own pace.
What does a CrossFit class at Grandstand look like?
Around 60 minutes: a coached warm-up, a strength or skill block, the day's workout (WOD), and a cool-down. The coach briefs every movement, sets your scaling, and keeps an eye on you the whole way through.
How often should I train CrossFit?
Most members see great results at 3 sessions a week; many build to 4–5. Our memberships come in unlimited, 3x and 2x per week options so you can match training to your life.
Do I need to be fit before I start CrossFit?
No — that's what the classes are for. CrossFit is infinitely scalable: the same workout challenges a first-timer and a Games athlete, just at different loads and speeds.
Free trial

Your first session is on us

Try a real CrossFit class with real coaching, free. Every movement scaled to you.

  • No cost, no contract, no pressure
  • Beginner-friendly — every movement scaled to you
  • Coached by people who know your name by week one

Prefer humans? Call 0411 371 661 or email [email protected].

Book your free trial

30 seconds. We'll be in touch within one business day.

We'll only use your details to arrange your trial. No spam, ever.