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TimetableOpen 7 days.
Zero excuses.
CrossFit is the main event — coached classes all day from 5:30am. Add Olympic weightlifting on Wednesday nights and Saturday mornings, a Sunday Hyrox session, and open gym at 10:30am and 1:30pm each weekday. Find your slot and we'll save you a spot.
CrossFit
Weightlifting
Hyrox
Open Gym
Mon
- 5:30amCrossFit
- 6:30amCrossFit
- 7:30amCrossFit
- 9:30amCrossFit
- 10:30amOpen Gym
- 12:15pmCrossFit
- 1:30pmOpen Gym
- 4:00pmCrossFit
- 5:00pmCrossFit
- 6:00pmCrossFit
Tue
- 5:30amCrossFit
- 6:30amCrossFit
- 7:30amCrossFit
- 9:30amCrossFit
- 10:30amOpen Gym
- 12:15pmCrossFit
- 1:30pmOpen Gym
- 4:00pmCrossFit
- 5:00pmCrossFit
- 6:00pmCrossFit
Wed
- 5:30amCrossFit
- 6:30amCrossFit
- 7:30amCrossFit
- 9:30amCrossFit
- 10:30amOpen Gym
- 12:15pmCrossFit
- 1:30pmOpen Gym
- 4:00pmCrossFit
- 5:00pmCrossFit
- 6:00pmWeightlifting
Thu
- 5:30amCrossFit
- 6:30amCrossFit
- 7:30amCrossFit
- 9:30amCrossFit
- 10:30amOpen Gym
- 12:15pmCrossFit
- 1:30pmOpen Gym
- 4:00pmCrossFit
- 5:00pmCrossFit
- 6:00pmCrossFit
Fri
- 5:30amCrossFit
- 6:30amCrossFit
- 7:30amCrossFit
- 9:30amCrossFit
- 10:30amOpen Gym
- 12:15pmCrossFit
- 1:30pmOpen Gym
- 4:15pmCrossFit
- 5:15pmCrossFit
Sun
- 8:00amOpen Gym
- 9:00amHyrox
Monday
- 5:30amCrossFit
- 6:30amCrossFit
- 7:30amCrossFit
- 9:30amCrossFit
- 10:30amOpen Gym
- 12:15pmCrossFit
- 1:30pmOpen Gym
- 4:00pmCrossFit
- 5:00pmCrossFit
- 6:00pmCrossFit
Tuesday
- 5:30amCrossFit
- 6:30amCrossFit
- 7:30amCrossFit
- 9:30amCrossFit
- 10:30amOpen Gym
- 12:15pmCrossFit
- 1:30pmOpen Gym
- 4:00pmCrossFit
- 5:00pmCrossFit
- 6:00pmCrossFit
Wednesday
- 5:30amCrossFit
- 6:30amCrossFit
- 7:30amCrossFit
- 9:30amCrossFit
- 10:30amOpen Gym
- 12:15pmCrossFit
- 1:30pmOpen Gym
- 4:00pmCrossFit
- 5:00pmCrossFit
- 6:00pmWeightlifting
Thursday
- 5:30amCrossFit
- 6:30amCrossFit
- 7:30amCrossFit
- 9:30amCrossFit
- 10:30amOpen Gym
- 12:15pmCrossFit
- 1:30pmOpen Gym
- 4:00pmCrossFit
- 5:00pmCrossFit
- 6:00pmCrossFit
Friday
- 5:30amCrossFit
- 6:30amCrossFit
- 7:30amCrossFit
- 9:30amCrossFit
- 10:30amOpen Gym
- 12:15pmCrossFit
- 1:30pmOpen Gym
- 4:15pmCrossFit
- 5:15pmCrossFit
Sunday
- 8:00amOpen Gym
- 9:00amHyrox
Open Gym
Every weekday at 10:30am and 1:30pm, plus Sunday from 8am. Work your own program and hit your goats.
Hours
Open 7 days a week — Mon–Thu 5:30am–7:30pm · Fri til 6:15pm · Sat 6:30–11am · Sun 8–11am.
Drop-ins welcome
Casual session $30, or an unlimited week for $80 — email [email protected].
Free trial
Your first session is on us
Pick a class from the timetable and we'll book you in, free.
- No cost, no contract, no pressure
- Beginner-friendly — every movement scaled to you
- Coached by people who know your name by week one
Prefer humans? Call 0411 371 661 or email [email protected].