Home / Programming

Our Programming

Never random.
Always earned.

Grandstand's training runs on structured 6–8 week strength and conditioning blocks written by Overpowered Athletics — delivered on the floor by our CrossFit Level 2 coach Jack Roberts and an elite team of qualified CrossFit trainers. Every week builds on the last. Every block leaves you measurably better.

Book a Free Trial View Timetable
The method

Blocks, not guesswork

Our programming partner is Overpowered Athletics, specialists in periodised strength and conditioning. Each 6–8 week block has a clear focus — a lift to build, an engine quality to develop — so your training compounds instead of just accumulating. The full week of programming drops at the start of each week, so you can look ahead and decide exactly which classes to attend.

  • 6–8 week strength & conditioning blocks by Overpowered Athletics
  • Full week of programming released at the start of each week — plan your classes
  • Progressive overload — each week builds on the last
  • Strength work and conditioning balanced across the week
  • Every session scaled to your level by the coaching team
  • Join any time — the coaches slot you into the current block
Train a Block Free-First CrossFit Classes
Structured CrossFit programming at Grandstand Perth — tailored for you
A Grandstand tradition

Terrible Tuesday

Once a week, the periodisation steps aside and tradition takes over. Terrible Tuesday is Grandstand's own weekly CrossFit hit-out — a classic, high-intensity grind in the truest old-school style. It's terrible. It's Tuesday. You'll love it.

  • Every Tuesday, in every class time
  • Traditional CrossFit — simple, brutal, brilliant
  • The whole gym suffers together and compares scores
  • Scaled options so everyone gets to be terrible
Find a Tuesday Class
Terrible Tuesday at Grandstand CrossFit — celebrate those PBs
Beyond the WOD

Specialise, or do extra

Weightlifting

Dedicated snatch and clean & jerk classes on Wednesday at 6pm and Saturday at 9:30am — technique-first barbell work that feeds straight back into your block.

Weightlifting classes →

Hyrox

Sunday's 9am session turns your engine toward the race floor — sleds, ski erg, wall balls and running intervals as a supplement to the weekly programming.

Hyrox training →

Accessory Work

Before or after class, members can hit accessories in the open gym area — or on the main floor whenever CrossFit classes aren't running. Arms, engine, mobility: your call.

Open gym →

The people behind it

Programmed, coached,
looked after

Overpowered Athletics — Grandstand's programming partner
Programming Partner

Overpowered Athletics

The architects. Overpowered Athletics write our 6–8 week strength and conditioning blocks — periodised programming that makes every week count, released in full each week so you can plan ahead.

Jack Roberts — CrossFit Level 2 coach at Grandstand CrossFit Perth
Head Coach · CrossFit Level 2

Jack Roberts

The deliverer. Jack, our highly trained CrossFit Level 2 coach, brings the programming to life on the floor — leading an elite team of qualified CrossFit trainers who scale every session to you.

Shez Lee — gym management and membership support at Grandstand CrossFit Perth
Gym Management · Membership Support

Shez Lee

The glue. A long-time Grandstand member and highly experienced fitness professional, Shez runs gym management and membership support — and is an all-round great and supportive human.

FAQs

Programming, answered

Who writes Grandstand's programming?
Our strength and conditioning programming is written by Overpowered Athletics in structured 6–8 week blocks, and delivered on the floor by our CrossFit Level 2 coach Jack Roberts and our team of qualified CrossFit trainers.
What is a training block?
A 6–8 week cycle with a clear strength and conditioning focus. Instead of random daily workouts, each week builds on the last — so you finish every block measurably stronger and fitter than you started it.
When is the programming released?
The full week of programming is released at the start of each week — so you can see exactly what's coming and decide which classes to attend.
What is Terrible Tuesday?
Grandstand's own weekly tradition — a classic, high-intensity CrossFit hit-out every Tuesday. One day a week the periodisation steps aside for an old-school test of grit the whole gym suffers through together, with scaled options for every level.
Can I do extra work outside classes?
Yes. Members can do accessory work before or after class in the open gym area, or on the main gym floor whenever CrossFit classes aren't running.
Do I need to start at the beginning of a block?
No — join any time. Every session is coached and scaled to where you are, and the coaches will slot you straight into the current block.
Free trial

Your first session is on us

Start with a free class — then train the classes, the open gym, or both.

  • No cost, no contract, no pressure
  • Beginner-friendly — every movement scaled to you
  • Coached by people who know your name by week one

Prefer humans? Call 0411 371 661 or email [email protected].

Book your free trial

30 seconds. We'll be in touch within one business day.

We'll only use your details to arrange your trial. No spam, ever.